Coaches

 
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Ron White

Head Coach / Owner
I was introduced to CrossFit in 2009, attended the Level 1 Trainer Course and began coaching in the Spring of 2011.

My number one goal is to help people improve their overall quality of life by delivering the tools to help you get healthy and fit at the same time. I want your time at CrossFit Tried & True to be the best hour of your day.


Certifications

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Weightlifting
CrossFit Movement & Mobility
USA Weightlifting Sport Performance

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Stacey Hertwig

Nutrition / Owner
i found CrossFit at a point in my life when I needed a huge change mentally. It gave me the push I needed physically and made me one mentally tough woman!

The progress and growth I continue to see within myself and others on a regular basis is what keeps my passion alive!


Certifications
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids
USA Weightlifting Level 1
ETP Nutrition Coach

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Molly Snyder

Coach
I found CrossFit when I needed it the most. I showed up. I scaled every movement and used the lightest weight possible and I left hooked. I love that every day is different and full of surprises which keeps me coming back for more.

I love coaching because it allows me to help others. Whether through physical health, mentality, or anything in between. If I can help you find your full potential, that makes me happy!


Certifications
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids
BS Nutrition - Penn State University
MS Nutrition - Indiana University of Pennsylvania

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Kathryn North

Coach
After changing my diet and losing weight in 2016 I still found myself breathing heavy when climbing the stairs. I found CrossFit and built strength phsyically and between the ears.

I am passionate about helping others identify what they want to achieve and connecting them with the tools to get there. I want you to knock down walls you never thought possible and realize what you are truly capable of.


Certifications
CrossFit Level 1 Trainer
BS Chemical Engineering - Bucknell University