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Health - Mentality - Fitness

Part of developing the right mentality is coming together for things bigger than fitness.

Yesterday we honored Lieutenant Michael Murphy by completing his favorite workout which has since been named after him.

Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Members of all fitness levels came together and completed this workout with modifications that worked for them.

We would love to have you be a part of this. Email info@crossfittriedandtrue.com to become a new member!
 

Our New Member Program is designed to start you off with the knowledge to have a fun and safe CrossFit experience. You will learn common movements and modifications so that you get the most out of the class experience.

New Member Program

$180 - Six 30-minute 1-on-1 Sessions

 

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