Health - Mentality - Fitness Man oh man do we wish we could even take part of the credit for this journey but this is Phil’s and Phil’s alone. This dude has been killing the game for years now and we are so grateful he is now killing the game with us! So good! #Repost @thevonada with @get_repost ・・・ Time for a pink shirt update... July 2016 >> July 2019 120+ pounds gone through perseverance and persistence; through sweat and tears, sacrifice and commitment. . Not much has changed weight-wise in the last year. But I've started a journey that is helping me replace fat with muscle and helping me grow, mentally and physically. I can't remember what I felt like in 2016. But I like how every day, I feel better, stronger, and know that I'm adding more quality to my life. . This pink shirt has seen a lot... mostly the back of my closet these days, but still. It reminds me of where I was and where I have yet to go. Maybe there will be another pink shirt in my future, but for now, I thank you, pink shirt. . . . #weightlossjourney #weightlosstransformation #fromfattonotsofat #120poundsdown #weightloss #allnaturalweightloss #crossfitgays #gayswhocrossfit #justkeepmoving #facetofacefriday #transformationtuesday #triedandtrue
Health - Mentality - Fitness And fun! Our kids camp is almost over. But we still operate a kids class year round. Class times are Thursday 5:30pm and Saturday 10:30am. DM us or email firstname.lastname@example.org for more information.
Health - Mentality - Fitness This morning a ton of Kathy’s fitness and mentality paid off. She’s been working so hard to improve her ability and develop more confidence in jumping. First try this morning she hit a 12” box jump! We are super proud of you Kathy!
Health - Mentality - Fitness We are adding a new class beginning in September. Our Longevity class is targeted at retirees that need to improve their overall quality of life. Classes will operate every Tuesday and Thursday from 11:15am - 12:00pm. Email email@example.com for more information.
Health - Mentality - Fitness We want you to pull up to one of our classes and get your sweat on with no obligation this coming Friday! Class times: 5:45am 9:00am 4:00pm 5:00pm 6:00pm Email firstname.lastname@example.org with any questions!